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1. Variety is the key to a good diet. Every type of food contains its own unique make-up and may be high in some vitamins or minerals while devoid of others. Only by eating a wide selection of foods can you help ensure you receive all the fuel your body needs.

An Italian staple, vibrantly rich on the eye and wholesome to boot, with crusty bread to mop up.

Dietitian Heather Miller who holds clinics in Balla, Castlebar, and Ballindine, this week talks about sports and nutrition.

Following the sell out success of his show on March 30, Neil Delamere has announced a second date in the Royal Theatre, with the national tour of his highly anticipated new show Restructuring. Equally hilarious on and off script, do not miss this five star comedy maestro as he performs in the Royal Theatre, Castlebar, on Friday March 30 and Saturday March 31.

Olive has been used in skincare for thousands of years because of its ability to increase moisture levels and improve skin elasticity.

Some appetising delicacies from bordbia.ie

The Royal Theatre is really out to treat you this Christmas, hosting a magical array of Concerts, shows and New Year fun, beginning with The Coronas on St Stephen’s Night, supported by two fantastic up and coming rock bands, 21 Outs from Ballina, and The Kanyu Tree from Galway.

NEIL DELAMERE will perform his new stand-up show Restructuring in the Town Hall Theatre on Thursday January 19 at 8pm.

It is pretty easy to create a Christmas Day spectacular dinner with an unlimited budget, however I think that you can achieve a superb result if you approach it with good planning and a modest budget. It is also worth remembering that the end result is never really as good as you hoped no matter how much you spend. Why is that? Well, we all want it to be the absolute best for all the family and now everyone has such high expectations that you would need to be a masterchef and a master shopper to fulfil everyone’s hopes for the day. Another stumbling block is that we forget that we are not used to catering at this level, so it really would be a miracle if it all turned out like the fabulous pictures you see in the magazines and cookbooks.

The buildings we see on the left of our photograph were once two-storey houses which featured on the 1651 map of Galway. Some years ago, in this column, we showed a painting of those houses and also the ones across the street which gave the impression of a continental atmosphere to this area. According to Griffith’s Valuation, which was published c1855, the houses on the left were occupied at that time by Dennis Quinn, Patrick Commons, and Michael Derrane, all of whom kept lodgers.